Unlocking Vitality: Experts Dive into Four Key Factors Behind Daytime Fatigue and Solutions for Optimal Well-Being

March 13, 2024March 13, 2024

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A picture of a lady resting in order to tackle daytime tiredness

Are you frequently experiencing fatigue? You’re not alone, as 40% of adults report daily fatigue interference. To tackle daytime tiredness, experts delve into four major causes and solutions.

Poor Sleep Habits:
Tim Roberts, VP of science at Therabody, emphasizes the significance of a consistent sleep schedule, aiming for seven to eight hours. Create an optimal sleep environment—cool, dark, quiet, and comfortable—for improved rest.
Stress-Triggered Restlessness:
Dr. Kathrin Hamm, founder of Bearaby, notes that anxiety or stress often leads to nighttime restlessness, impacting sleep quality. Support the nervous system’s shift from fight-or-flight to rest-and-digest for better sleep.
Vitamin Deficiency:
Grant Antoine, a naturopathic doctor at Viome, highlights the role of nutrient deficiencies in chronic fatigue. Adopt a personalized supplement approach after a comprehensive assessment to address individual biochemistry and energy needs.
Blue Light at Night:
Engaging with technology emitting blue light before bed disrupts sleep. While screen-related blue light can be detrimental, technologies aiding relaxation may enhance sleep quality. Focus on calming the mind for improved overall well-being.

In essence, to tackle daytime tiredness and achieving quality sleep involves syncing with your body’s natural rhythms. Sleep hygiene practices, such as maintaining a consistent bedtime, creating a dark sleep environment, and exploring personal preferences, contribute to enhanced well-being. If persistent fatigue persists, consulting a healthcare professional is recommended to rule out underlying medical conditions.